· Regain my health and strength.
· Get back to 115-130 lbs.
· Fit into my Skinny clothes and look good in them.
· Sleep better.
· Develop better eating habits.
· Get a Job I love in fitness.
· “Walk and not be weary, run and not faint…”
· Not have to take any medications
My Big Goal is:
Not have to take any Medications
· Injury Solution: work out a different area & use healing salves etc.
· Plateauing Solution: Change the workout; revamp!
· Depression Solution: Reward a smaller goal. Get encouragement from support group.
· Sleeplessness Solution: take it slow for a day but do something.
· No babysitter Solution: Call a friend or go to the Gym after Jared gets home.